Weigh In record (no journal entry) for 22 April 2009
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2009:
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3427 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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Flash Gordon's weight history
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