Flash Gordon's Journal, 30 July 2009

Just got back from Florida... Even with all the swimming, it could not overcome all the eating. :D
212.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2009:
309 kcal Fat: 8.18g | Prot: 37.27g | Carb: 26.65g.   Breakfast: Egg White, Egg (Whole). Lunch: Organic Southwestern Black Bean Soup. Dinner: Shrimp. more...
gaining 1.2 lb a week

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