Flash Gordon's Journal, 02 May 2009

Weigh In record (no journal entry) for 02 May 2009
210.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2009:
838 kcal Fat: 42.16g | Prot: 70.43g | Carb: 46.83g.   Breakfast: Protein Health Bread, Mexican Style Shredded Cheese, Egg (Whole). Lunch: Bananas, Premium Protein Powder - Vanilla, Organic Whole Milk, Organic Peanut Butter (Creamy). more...
losing 0.7 lb a week

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