Flash Gordon's Journal, 06 August 2009

Got back from Lake Chelan to find a few pounds sneaked on!

210.4 lb Lost so far: 7.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

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1517 kcal

Fat: 58.74g | Prot: 53.60g | Carb: 190.69g.   Breakfast: Orange Juice, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: smart one spicy . Dinner: Breast Nuggets Fully Cooked, smart ones santa fe. Snacks/Other: coffeemate sugar free vanilla caramel. more...

2741 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 11 hours. more...