Weigh In record (no journal entry) for 02 March 2010
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1011 kcal
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Fat: 58.41g | Prot: 109.76g | Carb: 9.36g.
Breakfast: Coffee, Milk, Real Bacon Pieces, Egg White, Egg (Whole). Lunch: Baby Spinach, Caesar Salad Dressing, Lean Turkey Burger (Kirkland Signature). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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3130 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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