Weigh In record (no journal entry) for 03 September 2009
|
206.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2009:
|
411 kcal
|
Fat: 3.43g | Prot: 41.65g | Carb: 54.96g.
Breakfast: Light Fat Free Strawberry Yogurt, Bananas, Strawberries, Premium Protein Powder - Vanilla, Milk (Nonfat). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flash Gordon's weight history
|