Flash Gordon's Journal, 06 April 2009

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 83.49g | Prot: 88.94g | Carb: 321.88g.   Breakfast: Sugar, Milk (Nonfat), Frosted Mini-Wheats, GOLEAN Crunch! - Honey Almond Flax. Lunch: Bananas, Pad Thai Noodles. Dinner: Pineapple, Caesar Salad Dressing, Italian Sausage & Beef Lasagna. Snacks/Other: Zone Perfect Fudge Graham Nutrition Bar. more...

3156 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...