Flash Gordon's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

206.2 lb Lost so far: 4.6 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

1475 kcal

Fat: 65.39g | Prot: 68.43g | Carb: 158.30g. Breakfast: Egg (Whole), Kirkland Crumbled Bacon. Lunch: Chicken Pot Pie Entree (Frozen). Dinner: Lasagna with Meat. Snacks/Other: Fruit Punch, Clif Bar - Chocolate Brownie. more...

2483 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Flash Gordon's Journal, 02 February 2011

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