Flash Gordon's Journal, 08 August 2009

Ate exactly what I should have and kept busy all day so I wouldn't find time to snack.

207.2 lb Lost so far: 10.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1610 kcal

Fat: 63.63g | Prot: 60.47g | Carb: 199.72g.   Breakfast: Sugar Free Vanilla Caramel Creamer, Canola Vegetable Oil, Columbia River Sweet Dark Multi Grain, Egg White, Egg (Whole). Lunch: avacado. Dinner: mcdonalds chocolate shake, mcdonalds snack wrap. Snacks/Other: Wrigley's Extra Polar Ice. more...

3079 kcal

Activities & Exercise: Standing - 6 hours, Yard Work (gardening) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...