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25%
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2010:
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2832 kcal
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Fat: 82.85g | Prot: 116.58g | Carb: 411.36g.
Breakfast: Premium Protein Powder - Vanilla, Organic Lowfat Vanilla Yogurt, Milk (Nonfat), Brown Sugar, Raisins, Quaker Oats Quick 1 Minute. Lunch: Fat Free Soft Serve (Regular), Cherry Tomatoes, Chicken Breast, Caesar Salad Dressing, Fresh Express American Lettuce Blend. Dinner: Burger King Small French Fry, Burger King Tendergrill Chicken Sandwich (no mayo). Snacks/Other: Dove Bar Ice Cream, Sugar Babies, Gobstoppers. more...
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2991 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 8.4 lb a week
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