Flash Gordon's Journal, 18 August 2009

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Started P90X yesterday!

206.0 lb Lost so far: 12.0 lb. Still to go: 16.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 August 2009:

1013 kcal

Fat: 66.00g | Prot: 26.00g | Carb: 86.19g. Breakfast: Chocolate Caramel Coffee Creamer. Lunch: Chicken Nuggets, Fresh Express BLT Ceasar Salad Kit. Snacks/Other: Granulated Sugar. more...

3297 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Rock the P90X. Just show up and press play. The rest is easy.

18 Aug 09 by member: stubarn


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Flash Gordon's Journal, 18 August 2009

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