Flash Gordon's Journal, 19 August 2009

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Day 2 of P90X: Plyo was awesome! Kicked my butt!
Got up early today to ensure a healthy start to the day.

204.6 lb Lost so far: 13.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:

371 kcal

Fat: 17.05g | Prot: 28.77g | Carb: 26.25g. Breakfast: Turkey Bacon, Columbia River Sweet Dark Multi Grain, Egg (Whole), Egg White. more...

3485 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...

losing 9.8 lb a week

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My hubby has that. He does 30 min and is dying! He even tossed cookies from it once. lol. That is definitely a tuff workout!

19 Aug 09 by member: Christiet

Dude - nice work on the plyo. And getting up early. Hope the yoga goes well today.

20 Aug 09 by member: stubarn


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Flash Gordon's Journal, 19 August 2009

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