Weigh In record (no journal entry) for 12 July 2011
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206.4 lb
Lost so far: 4.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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425 kcal
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Fat: 25.71g | Prot: 37.44g | Carb: 5.58g.
Breakfast: organic brown eggs grade aa, Fully Cooked Turkey Sausage Links, Egg, Organic Salsa. more...
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losing 9.8 lb a week
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Flash Gordon's weight history
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