Date started: 23 Jan 14

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 203.0 lb
26 Nov 20	184.3 lb	Reasonably Well
30 Oct 20	182.1 lb	Reasonably Well
09 Oct 20	184.5 lb	Reasonably Well
06 Aug 20	185.8 lb	Reasonably Well
24 Jul 20	188.5 lb	Reasonably Well
05 Jun 20	188.5 lb	Reasonably Well
29 May 20	188.5 lb	Reasonably Well
23 May 20	186.7 lb	Reasonably Well
15 May 20	189.8 lb	Reasonably Well
08 May 20	189.8 lb	Reasonably Well
01 May 20	189.8 lb	Reasonably Well
24 Apr 20	189.8 lb	Reasonably Well
17 Apr 20	189.8 lb	Reasonably Well
11 Apr 20	194.7 lb	Reasonably Well
28 Mar 20	195.8 lb	Reasonably Well
07 Mar 20	197.8 lb	Reasonably Well
21 Feb 20	197.8 lb	Reasonably Well
15 Feb 20	197.8 lb	Reasonably Well
31 Jan 20	200.6 lb	Reasonably Well
25 Jan 20	200.6 lb	Reasonably Well
07 Oct 19	200.0 lb	Reasonably Well
12 Jul 19	195.1 lb	Reasonably Well
28 Jun 19	196.4 lb	Reasonably Well
14 Jun 19	200.0 lb	Reasonably Well
07 Jun 19	200.0 lb	Reasonably Well
16 May 19	198.9 lb	Reasonably Well
03 May 19	200.4 lb	Reasonably Well
26 Apr 19	203.3 lb	Reasonably Well
19 Apr 19	203.3 lb	Reasonably Well
11 Jan 19	198.0 lb	Reasonably Well
16 Nov 18	195.1 lb	Reasonably Well
24 Aug 18	198.0 lb	Reasonably Well
10 Aug 18	199.5 lb	Reasonably Well
27 Jul 18	199.5 lb	Reasonably Well
22 Jun 18	199.4 lb	Reasonably Well
16 Mar 18	192.7 lb	Reasonably Well
09 Feb 18	191.4 lb	Reasonably Well
02 Feb 18	191.4 lb	Reasonably Well
26 Jan 18	190.3 lb	Reasonably Well
19 Jan 18	192.5 lb	Reasonably Well
12 Jan 18	192.5 lb	Reasonably Well
05 Jan 18	196.2 lb	Reasonably Well
21 Nov 17	193.3 lb	Reasonably Well
07 Nov 17	193.3 lb	Reasonably Well
31 Oct 17	195.3 lb	Reasonably Well
13 Sep 17	191.6 lb	Reasonably Well
30 Aug 17	192.7 lb	Reasonably Well
16 Aug 17	192.7 lb	Reasonably Well
02 Aug 17	191.4 lb	Reasonably Well
19 Jul 17	188.7 lb	Reasonably Well
11 Jul 17	191.8 lb	Reasonably Well
27 Jun 17	190.3 lb	Reasonably Well
20 Jun 17	190.3 lb	Reasonably Well
13 Jun 17	190.3 lb	Reasonably Well
06 Jun 17	190.3 lb	Reasonably Well
23 May 17	190.3 lb	Reasonably Well
02 May 17	188.9 lb	Reasonably Well
18 Apr 17	188.9 lb	Reasonably Well
11 Apr 17	190.0 lb	Reasonably Well
04 Apr 17	187.8 lb	Reasonably Well
28 Mar 17	190.0 lb	Reasonably Well
21 Mar 17	188.1 lb	Reasonably Well
14 Mar 17	189.8 lb	Reasonably Well
07 Mar 17	189.8 lb	Reasonably Well
28 Feb 17	194.2 lb	Reasonably Well
21 Feb 17	191.1 lb	Reasonably Well
14 Feb 17	191.1 lb	Reasonably Well
07 Feb 17	193.8 lb	Reasonably Well
31 Jan 17	195.5 lb	Reasonably Well
24 Jan 17	195.5 lb	Reasonably Well
17 Jan 17	199.1 lb	Reasonably Well
10 Jan 17	197.5 lb	Reasonably Well
03 Jan 17	200.8 lb	Reasonably Well
07 Oct 16	193.1 lb	Reasonably Well
30 Sep 16	190.5 lb	Reasonably Well
16 Sep 16	190.5 lb	Reasonably Well
09 Sep 16	190.5 lb	Reasonably Well
25 Aug 16	192.0 lb	Reasonably Well
04 Jul 16	190.3 lb	Reasonably Well
13 Jun 16	193.3 lb	Reasonably Well
23 May 16	193.3 lb	Reasonably Well
02 May 16	194.7 lb	Reasonably Well
04 Apr 16	194.7 lb	Reasonably Well
28 Mar 16	194.7 lb	Reasonably Well
21 Mar 16	194.4 lb	Reasonably Well
14 Mar 16	196.4 lb	Reasonably Well
07 Mar 16	197.8 lb	Reasonably Well
22 Feb 16	201.7 lb	Reasonably Well
15 Feb 16	198.9 lb	Reasonably Well
08 Feb 16	202.6 lb	Reasonably Well
01 Feb 16	201.5 lb	Reasonably Well
25 Jan 16	201.5 lb	Reasonably Well
19 Jan 16	202.6 lb	Reasonably Well
11 Jan 16	206.1 lb	Reasonably Well
10 Aug 15	201.7 lb	Reasonably Well
29 Jul 15	201.5 lb	Reasonably Well
17 Jul 15	205.0 lb	Reasonably Well
06 Jul 15	209.0 lb	Reasonably Well
28 Apr 15	206.1 lb	Reasonably Well
29 Sep 14	196.0 lb	Reasonably Well
15 Sep 14	202.8 lb	Reasonably Well
13 Sep 14	200.0 lb	Reasonably Well
21 Apr 14	198.0 lb	Reasonably Well
06 Mar 14	195.0 lb	Reasonably Well
06 Feb 14	199.0 lb	Reasonably Well
23 Jan 14	203.0 lb	Not Applicable

Date started: 27 Feb 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 193.0 lb
22 Aug 13	191.4 lb	Reasonably Well
15 Aug 13	189.8 lb	Reasonably Well
08 Aug 13	189.8 lb	Reasonably Well
01 Aug 13	191.0 lb	Reasonably Well
18 Jul 13	189.4 lb	Reasonably Well
11 Jul 13	192.6 lb	Reasonably Well
27 Jun 13	189.8 lb	Reasonably Well
20 Jun 13	191.4 lb	Reasonably Well
13 Jun 13	190.8 lb	Reasonably Well
07 Jun 13	189.8 lb	Reasonably Well
24 May 13	187.6 lb	Reasonably Well
16 May 13	190.4 lb	Reasonably Well
09 May 13	189.2 lb	Reasonably Well
02 May 13	186.3 lb	Reasonably Well
26 Apr 13	188.4 lb	Reasonably Well
18 Apr 13	188.8 lb	Reasonably Well
11 Apr 13	190.2 lb	Reasonably Well
04 Apr 13	189.4 lb	Reasonably Well
28 Mar 13	189.0 lb	Reasonably Well
21 Mar 13	190.0 lb	Reasonably Well
14 Mar 13	191.0 lb	Reasonably Well
07 Mar 13	193.0 lb	Reasonably Well
27 Feb 13	193.0 lb	Not Applicable