Fitness MAS's Journal, 01 May 2020

189.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 54.47g | Prot: 63.41g | Carb: 213.23g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog on Bun, Kroger Old Fashioned Oatmeal. Dinner: Great Value Chicken Enchilada Casserole, Spanish Rice. Snacks/Other: Martini, Bigelow Tea Green Tea. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...