Fitness MAS's Journal, 06 August 2020

185.8 lb Lost so far: 17.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 78.68g | Prot: 92.36g | Carb: 152.52g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Old Fashioned Oatmeal. Dinner: Beef Stroganoff with Noodles, Alacer Corp Emergen-C Super Orange. more...

2518 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...