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Been a while since my last weigh in. Between the ups and the downs over the past three weeks I must say I am pleasantly surprised that my weight remained unchanged. There were definitely a few cheat days since my last weigh in, so it's good to know that the "good" days were well worth the effort.
Well, I knew that breaking the 190 lb plateau was not going to be easy. Just so happy to see my weight remain on the lower half of this weight decade.
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193.3 lb
Lost so far: 9.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1627 kcal
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Fat: 34.37g | Prot: 102.27g | Carb: 218.22g.
Breakfast: Coffee, Green Tea. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower, White Rice (Long-Grain, Cooked). Dinner: Alacer Corp Emergen-C Raspberry, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice, Jollibee Pancit Palabok. Snacks/Other: Coffee. more...
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2145 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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