Fitness MAS's Journal, 15 May 2020

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Weigh In record (no journal entry) for 15 May 2020

189.8 lb Lost so far: 13.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2020:

1803 kcal

Fat: 86.24g | Prot: 59.16g | Carb: 202.65g. Breakfast: Coffee (Brewed From Grounds). Lunch: Toasted Whole Wheat Bread. Dinner: Alacer Corp Emergen-C Raspberry, Real Good Foods Pork Enchiladas, Spanish Rice. Snacks/Other: Red Lobster Single Malt Scotches, Cheesecake Factory Avocado Egg Rolls. more...

2106 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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Fitness MAS's Journal, 15 May 2020

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