Fitness MAS's Journal, 17 April 2020

189.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 34.14g | Prot: 88.57g | Carb: 265.43g.   Breakfast: Lipton Tea & Honey Liquid, Coffee. Lunch: Muscle Milk Chocolate Protein Powder, Kroger Old Fashioned Oatmeal. Dinner: Skinner Spaghetti Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Martini. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...