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Wow,not only lost 1.5 lbs but was also wearing heavier clothing. A great week of diet and exercise definitely pays off. Phenomenal! Too bad I can't celebrate this small "win" with a drink, otherwise, I'll put that 1.5 lbs back on immediately.
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1917 kcal
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Fat: 65.79g | Prot: 109.13g | Carb: 221.08g.
Breakfast: Boiled Egg, Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Dinner: Pork Spareribs, White Rice, 12" Black Forest Ham, Milk (Nonfat), Creamy Chocolate Shake Mix. Snacks/Other: Bananas, Green Tea. more...
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losing 1.4 lb a week
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