Weigh In record (no journal entry) for 08 May 2020
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1861 kcal
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Fat: 85.44g | Prot: 86.19g | Carb: 181.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Old Fashioned Oatmeal. Dinner: BelGioioso Sharp Provolone Cheese, 365 Everyday Value Broccoli Rabe, Pork Shoulder (Arm Picnic, Cured, Roasted), Fred Meyer French Hoagie Rolls. Snacks/Other: Cheesecake Factory White Chocolate Macadamia Nut Cheesecake (10"), Ruby Tuesday Lemon Drop Martini. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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