Fitness MAS's Journal, 07 October 2019

200.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 86.34g | Prot: 114.40g | Carb: 115.04g.   Breakfast: Coffee (Brewed From Grounds), Bigelow Tea Green Tea. Lunch: Kung Pao Chicken, White Rice. Dinner: Guacamole, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Alacer Corp Emergen-C Super Orange, Bread. Snacks/Other: Muscle Milk Chocolate Protein Powder. more...

2720 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...