Weigh In record (no journal entry) for 31 January 2020
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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517 kcal
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Fat: 14.02g | Prot: 49.24g | Carb: 53.42g.
Breakfast: Bigelow Tea Green Tea. Lunch: Coffee, Wegmans Mushrooms, Eggplant, Panda Express Kung Pao Sauce, Onions, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), IHOP Scrambled Egg. more...
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2226 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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