Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fitness MAS
Journal
18 Jul 13
Fitness MAS's Journal, 18 July 2013
Fitness MAS's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2013
189.4 lb
Lost so far:
3.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
1824 kcal
Fat: 60.00g | Prot: 89.39g | Carb: 239.78g.
Breakfast:
Instant Coffee (made from Powdered).
Lunch:
Pepsi (Can), 12" Black Forest Ham.
Dinner:
Chicken Burrito.
Snacks/Other:
Mini Double Caramel, Green Tea.
more...
2733 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 3.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fitness MAS's weight history
view complete history