Weigh In record (no journal entry) for 28 March 2020
|
195.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2020:
|
1809 kcal
|
Fat: 91.99g | Prot: 76.32g | Carb: 114.84g.
Breakfast: Coffee, Lipton Tea & Honey Liquid. Lunch: Deli Turkey or Chicken Breast Meat, Alacer Corp Emergen-C Super Orange, Guacamole, Mozzarella Cheese, Eggplant, America's Choice Bacon Thick Sliced, Wonder Enriched White Bread, Cheddar Cheese. Dinner: Red Table Wine, Cauliflower, Pictsweet Brussel Sprouts, Omaha Steaks Beef Wellington. more...
|
|
2826 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitness MAS's weight history
|