Fitness MAS
Joined February 2013
Posts
90
Following
2
Followers
1
Weight History

Start Weight
203.0 lb
Lost so far: 11.4 lb

Current Weight
191.6 lb
Performance: losing 0.5 lb a week

Goal Weight
185.0 lb
Still to go: 6.6 lb

Fitness MAS's Weight History


Fitness MAS's Latest Member Challenges

141
  5 minutes of Burpees per day
status: Completed
ended: 18 Aug 13
view progress
 
 


Following

emily_p19
only visible to followers
 
Marilyn 13
last weighin: losing 0.3 lb a week Down



Fitness MAS's Latest Posts

How Often Do you weigh yourself?
Once a week works perfectly for me. Weighing myself daily will drive me insane. It's like the stock market...it will fluctuate all the time. And as we all know, subtle changes can be heavily influenced by water retention, eating a larger meal, starvation, etc. But on the flip side, if I were to weigh myself only once a month it won't keep me honest. I need that weekly metric to monitor progress. When I do weigh myself, it's always on the same day, same time.
posted 31 May 2017, 23:17
Fitness MAS has submitted 1 post

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Fitness MAS's journal

16 August 2017

Oh no....trending in the wrong direction. Seems its time to re-calibrate my exercise and diet habits.

19 July 2017

So disappointed with my weight gain last week, it's amazing the things you can accomplish if you remain discipline the following week. Good, healthy ...

Fitness MAS's Recent Food & Exercise


Fitness MAS's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Fitness MAS's Recent Activity

Fitness MAS's Own Activity

Fitness MAS is following Marilyn 13.
Fitness MAS recorded a Weight Entry at 191.6 lb.
Fitness MAS recorded a Weight Entry at 192.7 lb.
Fitness MAS recorded a Journal Entry and a Weight Entry at 192.7 lb.

Following

Marilyn 13 recorded a Weight Entry at 127.0 lb.

Other Member Diet Recent Activity

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