Fitness MAS
Joined February 2013
Posts
86
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 14.3 lb

Current Weight
188.7 lb
Performance: losing 2.7 lb a week

Goal Weight
185.0 lb
Still to go: 3.7 lb

Fitness MAS's Weight History


Fitness MAS's Latest Member Challenges

141
  5 minutes of Burpees per day
status: Completed
ended: 18 Aug 13
view progress
 
 



Fitness MAS's Latest Posts

How Often Do you weigh yourself?
Once a week works perfectly for me. Weighing myself daily will drive me insane. It's like the stock market...it will fluctuate all the time. And as we all know, subtle changes can be heavily influenced by water retention, eating a larger meal, starvation, etc. But on the flip side, if I were to weigh myself only once a month it won't keep me honest. I need that weekly metric to monitor progress. When I do weigh myself, it's always on the same day, same time.
posted 31 May 2017, 23:17
Fitness MAS has submitted 1 post

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Fitness MAS's journal

19 July 2017

So disappointed with my weight gain last week, it's amazing the things you can accomplish if you remain discipline the following week. Good, healthy ...

02 May 2017

After two weeks....no change. A welcome surprise given that I overate with the family during Easter two weekends ago and spent 5 days on business travel ...

Fitness MAS's Recent Food & Exercise


Fitness MAS's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Fitness MAS's Recent Activity

Fitness MAS's Own Activity

Fitness MAS recorded a Journal Entry and a Weight Entry at 188.7 lb.
Fitness MAS recorded a Weight Entry at 191.8 lb.
Fitness MAS commented on barbararesende's Journal Entry.
Fitness MAS recorded a Weight Entry at 190.3 lb.

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Other Member Diet Recent Activity

noelweibel supported Bluecoaster's Journal Entry.
Jbelt13 supported beltsr's Weight Entry.
Judyrose1997 commented on glen's Journal Entry.
northernmusician commented on their Journal Entry.
01vaclav701 recorded a Weight Entry at 189.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 154.8 lb.
maybomebara recorded a Weight Entry at 105.8 lb.
kscrusader updated their Exercise Diary.