Fitness MAS's Journal, 23 May 2017

190.3 lb Lost so far: 12.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 70.44g | Prot: 82.69g | Carb: 295.35g.   Breakfast: Green Tea, Coffee. Lunch: Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Burrito, Rubio's Fresh Mexican Grill Pinto Beans (Regular), Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Fish Taco. Dinner: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Coffee. more...

2112 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...