Fitness MAS's Journal, 29 May 2020

188.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 59.05g | Prot: 60.88g | Carb: 206.60g.   Breakfast: Bigelow Tea Green Tea. Lunch: Kroger Old Fashioned Oatmeal. Dinner: Michelob Ultra Light Beer, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Coffee (Brewed From Grounds). more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...