Weigh In record (no journal entry) for 15 February 2020
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197.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2103 kcal
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Fat: 72.37g | Prot: 118.08g | Carb: 134.37g.
Breakfast: Guacamole with Tomatoes, Caldwell Fresh Foods Alfalfa Sprouts, Egg, Cheddar Cheese, America's Choice Bacon Thick Sliced, Mayonnaise, Toasted Bread, Tyson Foods Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Alacer Corp Emergen-C Super Orange, Red Table Wine, Baked or Broiled Salmon (No Salt Added), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Snacks/Other: Michelob Ultra Light Beer, Skippy Creamy Peanut Butter, Sam's Club French Bread. more...
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3467 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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