Fitness MAS's Journal, 27 February 2013

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1487 kcal

Fat: 59.69g | Prot: 102.10g | Carb: 134.25g.   Breakfast: coffee, egg. Lunch: pork, rice. Dinner: chicken, avacado, tomato, romaine lettuce. Snacks/Other: banana, green tea. more...

2532 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...