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Fitness MAS
Journal
12 Jul 19
Fitness MAS's Journal, 12 July 2019
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Weigh In record (no journal entry) for 12 July 2019
195.1 lb
Lost so far:
7.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
744 kcal
Fat: 31.36g | Prot: 35.83g | Carb: 77.58g.
Breakfast:
Coffee (Brewed From Grounds), Bigelow Tea Green Tea.
Lunch:
White Rice, Kung Pao Chicken.
Snacks/Other:
Coffee.
more...
2555 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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