Fitness MAS's Journal, 23 May 2020

186.7 lb Lost so far: 16.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 60.07g | Prot: 94.42g | Carb: 232.40g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Caldwell Fresh Foods Alfalfa Sprouts, Market Pantry Swiss Deli-Style Cheese Slices, Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Soft Hoagie Rolls. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Kroger Rainbow Roll, Michelob Ultra Light Beer. Snacks/Other: Alacer Corp Emergen-C Raspberry, Seasons 52 Red Velvet Cake. more...

2072 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...