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Okay, holiday gluttony is now over. Time to reboot and get back into shape!
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200.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1404 kcal
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Fat: 35.61g | Prot: 150.76g | Carb: 109.53g.
Breakfast: Coffee, Green Tea. Lunch: White Rice, Turkey Breast Meat. Dinner: Jalapeno Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Publix Onions, Publix Green Bell Pepper, Mushrooms, Pork Loin (Tenderloin), Scrambled Egg (Whole, Cooked), Alacer Corp Emergen-C Raspberry. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Coffee. more...
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2563 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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