Fitness MAS's Journal, 24 April 2020

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Weigh In record (no journal entry) for 24 April 2020

189.8 lb Lost so far: 13.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:

2216 kcal

Fat: 41.44g | Prot: 72.02g | Carb: 315.70g. Breakfast: Coffee. Lunch: Kroger Old Fashioned Oatmeal. Dinner: Red Table Wine, Spaghetti. Snacks/Other: Michelob Ultra Light Beer, Frankfurter or Hot Dog on Bun. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Fitness MAS's Journal, 24 April 2020

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