Fitness MAS's Journal, 21 February 2020

197.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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789 kcal

Fat: 14.09g | Prot: 64.60g | Carb: 101.49g.   Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Bigelow Tea Green Tea. Lunch: Publix Sea Scallops, Shrimp, Baked or Broiled Salmon, Cauliflower, White Rice (Long-Grain, Cooked). Snacks/Other: Fuji Apples, Coffee. more...

2195 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...