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After two weeks....no change. A welcome surprise given that I overate with the family during Easter two weekends ago and spent 5 days on business travel last week (eating out for every meal, not to mention excessive networking cocktails with colleagues). Even though I have been back on track since my return, I didn't think I would have rebounded this quickly. Needless to say, a welcome surprise!
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188.9 lb
Lost so far: 14.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1942 kcal
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Fat: 83.74g | Prot: 127.83g | Carb: 133.53g.
Breakfast: Coffee, Green Tea. Dinner: Cauliflower, Alacer Corp Emergen-C Pink Lemonade, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Coffee. more...
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2924 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Basketball - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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