Fitness MAS's Journal, 11 January 2019

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Holiday fatness...time to work it back off.

198.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:

2304 kcal

Fat: 52.10g | Prot: 118.56g | Carb: 212.09g. Breakfast: Bigelow Tea Green Tea, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Carne Asada Taco. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Ballast Point Sculpin IPA, Coffee. more...

2207 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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Fitness MAS's Journal, 11 January 2019

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