Date started: 03 Jan 17

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.6 lb
29 Apr 24	207.1 lb	Reasonably Well
28 Apr 24	206.1 lb	Reasonably Well
27 Apr 24	205.3 lb	Reasonably Well
25 Apr 24	206.1 lb	Reasonably Well
24 Apr 24	205.3 lb	Reasonably Well
22 Apr 24	206.3 lb	Reasonably Well
21 Apr 24	206.6 lb	Reasonably Well
20 Apr 24	207.0 lb	Reasonably Well
19 Apr 24	208.0 lb	Reasonably Well
18 Apr 24	206.4 lb	Reasonably Well
17 Apr 24	207.4 lb	Reasonably Well
16 Apr 24	208.4 lb	Reasonably Well
15 Apr 24	208.6 lb	Reasonably Well
14 Apr 24	209.8 lb	Reasonably Well
13 Apr 24	212.0 lb	Reasonably Well
12 Apr 24	211.5 lb	Reasonably Well
10 Apr 24	212.5 lb	Reasonably Well
14 Feb 24	204.3 lb	Reasonably Well
25 Jan 24	198.9 lb	Reasonably Well
23 Jan 24	201.9 lb	Reasonably Well
22 Jan 24	197.7 lb	Reasonably Well
21 Jan 24	198.7 lb	Reasonably Well
20 Jan 24	199.6 lb	Reasonably Well
04 Jan 24	201.7 lb	Reasonably Well
03 Jan 24	202.3 lb	Reasonably Well
02 Jan 24	202.1 lb	Reasonably Well
01 Jan 24	202.1 lb	Reasonably Well
27 Dec 23	202.6 lb	Reasonably Well
11 Dec 23	198.8 lb	Reasonably Well
05 Dec 23	198.6 lb	Reasonably Well
30 Nov 23	196.0 lb	Reasonably Well
28 Nov 23	194.6 lb	Reasonably Well
27 Nov 23	194.0 lb	Reasonably Well
26 Nov 23	194.9 lb	Reasonably Well
25 Nov 23	195.6 lb	Reasonably Well
23 Nov 23	196.6 lb	Reasonably Well
17 Nov 23	198.1 lb	Reasonably Well
15 Nov 23	198.9 lb	Reasonably Well
08 Nov 23	193.7 lb	Reasonably Well
07 Nov 23	194.1 lb	Reasonably Well
06 Nov 23	194.1 lb	Reasonably Well
03 Nov 23	193.5 lb	Reasonably Well
02 Nov 23	197.5 lb	Reasonably Well
31 Oct 23	195.4 lb	Reasonably Well
28 Oct 23	195.3 lb	Reasonably Well
26 Oct 23	194.4 lb	Reasonably Well
25 Oct 23	194.7 lb	Reasonably Well
24 Oct 23	193.8 lb	Reasonably Well
23 Oct 23	195.7 lb	Reasonably Well
21 Oct 23	195.2 lb	Reasonably Well
19 Oct 23	196.9 lb	Reasonably Well
17 Oct 23	198.8 lb	Reasonably Well
16 Oct 23	196.0 lb	Reasonably Well
15 Oct 23	196.0 lb	Reasonably Well
14 Oct 23	195.8 lb	Reasonably Well
13 Oct 23	195.8 lb	Reasonably Well
12 Oct 23	194.6 lb	Reasonably Well
11 Oct 23	194.8 lb	Reasonably Well
10 Oct 23	194.8 lb	Reasonably Well
09 Oct 23	195.3 lb	Reasonably Well
08 Oct 23	195.8 lb	Reasonably Well
07 Oct 23	198.8 lb	Reasonably Well
06 Oct 23	198.8 lb	Reasonably Well
02 Oct 23	199.7 lb	Reasonably Well
01 Oct 23	200.3 lb	Reasonably Well
30 Sep 23	201.2 lb	Reasonably Well
27 Sep 23	198.8 lb	Reasonably Well
26 Sep 23	199.7 lb	Reasonably Well
18 Sep 23	199.7 lb	Reasonably Well
17 Sep 23	198.7 lb	Reasonably Well
15 Sep 23	201.1 lb	Reasonably Well
14 Sep 23	199.0 lb	Reasonably Well
13 Sep 23	200.1 lb	Reasonably Well
12 Sep 23	197.8 lb	Reasonably Well
11 Sep 23	197.8 lb	Reasonably Well
09 Sep 23	200.0 lb	Reasonably Well
08 Sep 23	200.0 lb	Reasonably Well
05 Sep 23	201.3 lb	Reasonably Well
30 Aug 23	202.0 lb	Reasonably Well
29 Aug 23	202.0 lb	Reasonably Well
28 Aug 23	202.2 lb	Reasonably Well
26 Aug 23	203.0 lb	Reasonably Well
24 Aug 23	203.2 lb	Reasonably Well
22 Aug 23	203.2 lb	Reasonably Well
11 Aug 23	203.4 lb	Reasonably Well
10 Aug 23	203.4 lb	Reasonably Well
08 Aug 23	203.5 lb	Reasonably Well
07 Aug 23	202.2 lb	Reasonably Well
06 Aug 23	204.9 lb	Reasonably Well
04 Aug 23	203.4 lb	Reasonably Well
03 Aug 23	201.7 lb	Reasonably Well
02 Aug 23	201.7 lb	Reasonably Well
01 Aug 23	201.7 lb	Reasonably Well
31 Jul 23	200.7 lb	Reasonably Well
30 Jul 23	199.9 lb	Reasonably Well
29 Jul 23	201.5 lb	Reasonably Well
28 Jul 23	203.2 lb	Reasonably Well
27 Jul 23	205.7 lb	Reasonably Well
26 Jul 23	202.9 lb	Reasonably Well
25 Jul 23	202.9 lb	Reasonably Well
24 Jul 23	203.5 lb	Reasonably Well
23 Jul 23	204.2 lb	Reasonably Well
22 Jul 23	204.2 lb	Reasonably Well
21 Jul 23	204.2 lb	Reasonably Well
20 Jul 23	203.5 lb	Reasonably Well
19 Jul 23	203.5 lb	Reasonably Well
18 Jul 23	204.1 lb	Reasonably Well
16 Jul 23	206.6 lb	Reasonably Well
18 Jun 23	207.0 lb	Reasonably Well
22 May 23	209.6 lb	Reasonably Well
21 May 23	207.8 lb	Reasonably Well
19 May 23	206.1 lb	Reasonably Well
16 May 23	208.5 lb	Reasonably Well
14 May 23	209.2 lb	Reasonably Well
23 Apr 23	210.5 lb	Reasonably Well
16 Apr 23	211.9 lb	Reasonably Well
13 Apr 23	212.7 lb	Reasonably Well
05 Apr 23	210.0 lb	Reasonably Well
03 Apr 23	212.1 lb	Reasonably Well
29 Mar 23	211.5 lb	Reasonably Well
26 Feb 23	206.4 lb	Reasonably Well
31 Jan 23	206.3 lb	Reasonably Well
28 Jan 23	206.9 lb	Reasonably Well
06 Jan 23	207.5 lb	Reasonably Well
03 Jan 23	206.0 lb	Reasonably Well
22 Dec 22	208.5 lb	Reasonably Well
17 Nov 22	204.9 lb	Reasonably Well
15 Nov 22	205.7 lb	Reasonably Well
05 Nov 22	206.1 lb	Reasonably Well
04 Nov 22	207.5 lb	Reasonably Well
02 Nov 22	207.6 lb	Reasonably Well
24 Oct 22	208.1 lb	Reasonably Well
23 Oct 22	208.7 lb	Reasonably Well
18 Oct 22	208.5 lb	Reasonably Well
16 Oct 22	209.3 lb	Reasonably Well
14 Oct 22	209.8 lb	Reasonably Well
12 Oct 22	210.7 lb	Reasonably Well
05 Oct 22	211.9 lb	Reasonably Well
26 Sep 22	211.5 lb	Reasonably Well
25 Sep 22	212.7 lb	Reasonably Well
23 Sep 22	213.8 lb	Reasonably Well
22 Sep 22	214.7 lb	Reasonably Well
21 Sep 22	215.6 lb	Reasonably Well
20 Sep 22	216.2 lb	Reasonably Well
17 Sep 22	217.7 lb	Reasonably Well
17 Nov 21	207.5 lb	Reasonably Well
08 Nov 21	213.6 lb	Reasonably Well
01 Nov 21	215.1 lb	Reasonably Well
10 Oct 21	215.7 lb	Reasonably Well
20 Sep 21	214.0 lb	Reasonably Well
11 Feb 21	220.4 lb	Reasonably Well
24 Aug 20	214.4 lb	Reasonably Well
30 Jun 20	212.8 lb	Reasonably Well
20 Jun 20	210.8 lb	Reasonably Well
10 Jun 20	211.4 lb	Reasonably Well
08 Jun 20	214.8 lb	Reasonably Well
05 Jun 20	217.4 lb	Reasonably Well
02 Jun 20	223.1 lb	Reasonably Well
19 Dec 19	204.3 lb	Reasonably Well
16 Dec 19	207.2 lb	Reasonably Well
14 Oct 19	201.6 lb	Reasonably Well
20 Aug 19	205.9 lb	Reasonably Well
16 Aug 19	207.3 lb	Reasonably Well
15 Aug 19	208.1 lb	Reasonably Well
10 Jan 18	187.4 lb	Reasonably Well
08 Jan 18	188.2 lb	Reasonably Well
28 Nov 17	187.4 lb	Reasonably Well
13 Sep 17	184.8 lb	Reasonably Well
11 Sep 17	185.8 lb	Reasonably Well
09 Sep 17	186.8 lb	Reasonably Well
07 Sep 17	187.8 lb	Reasonably Well
31 Aug 17	187.6 lb	Reasonably Well
25 Jun 17	185.6 lb	Reasonably Well
24 Jun 17	186.4 lb	Reasonably Well
30 Mar 17	188.2 lb	Reasonably Well
29 Mar 17	187.6 lb	Reasonably Well
28 Mar 17	189.6 lb	Reasonably Well
27 Mar 17	192.8 lb	Reasonably Well
02 Mar 17	189.0 lb	Reasonably Well
05 Jan 17	184.8 lb	Reasonably Well
03 Jan 17	225.6 lb	Reasonably Well

Date started: 09 Mar 13

Date	Weight	How closely followed?	Goal: 179.2 lb Start: 189.2 lb
17 Aug 16	183.0 lb	Reasonably Well
06 Apr 16	185.6 lb	Reasonably Well
03 Dec 14	173.6 lb	Reasonably Well
30 Nov 14	175.6 lb	Reasonably Well
21 Dec 13	169.2 lb	Reasonably Well
03 Nov 13	171.1 lb	Reasonably Well
27 Oct 13	172.2 lb	Reasonably Well
20 Oct 13	171.8 lb	Reasonably Well
01 Sep 13	170.4 lb	Reasonably Well
24 Aug 13	167.4 lb	Reasonably Well
17 Aug 13	172.4 lb	Poorly
03 Aug 13	171.6 lb	Reasonably Well
27 Jul 13	170.4 lb	Reasonably Well
20 Jul 13	171.2 lb	Reasonably Well
10 Jul 13	167.8 lb	Poorly
08 Jul 13	170.2 lb	Reasonably Well
07 Jul 13	169.0 lb	Reasonably Well
06 Jul 13	170.6 lb	Reasonably Well
09 Jun 13	173.0 lb	Reasonably Well
26 May 13	168.0 lb	Reasonably Well
14 Apr 13	165.6 lb	Reasonably Well
13 Mar 13	161.0 lb	Reasonably Well
10 Mar 13	163.4 lb	Reasonably Well
09 Mar 13	189.2 lb	Reasonably Well

Date started: 09 Jun 11

Date	Weight	How closely followed?	Goal: 141.0 lb Start: 158.6 lb
28 Jul 12	161.2 lb	Reasonably Well
14 Jun 12	153.2 lb	Reasonably Well
10 Jun 12	156.6 lb	Reasonably Well
09 Jun 12	154.4 lb	Reasonably Well
08 Jun 12	158.2 lb	Reasonably Well
29 May 12	158.0 lb	Reasonably Well
26 Sep 11	153.6 lb	Reasonably Well
13 Jun 11	117.6 lb	Reasonably Well
09 Jun 11	158.6 lb	Not Applicable