Weigh In record (no journal entry) for 25 September 2022
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212.7 lb
Lost so far: 12.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1018 kcal
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Fat: 39.96g | Prot: 98.35g | Carb: 77.95g.
Breakfast: NeoCell Super Collagen Peptides, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Frozen Mixed Berries, Coffee-Mate Peppermint Mocha Coffee Creamer, Water , Spinach , Coffee. Lunch: Land O' Frost Oven Roasted Turkey Breast, Sam's Choice Ham Steak, Red Onions, Best Foods Light Mayonnaise, Roma Tomatoes, Mustard, Spinach. Dinner: Olive Oil , Roland Unseasoned Rice Wine Vinegar, Grape Tomatoes, Cucumber (Peeled) , Rice-A-Roni Long Grain & Wild Rice, Butter , Wal-Mart Tilapia Fillets. more...
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losing 3.9 lb a week
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