Weigh In record (no journal entry) for 24 July 2023
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203.5 lb
Lost so far: 22.1 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1566 kcal
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Fat: 84.70g | Prot: 64.43g | Carb: 146.23g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Apple Turnover, Coffee. Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Trader Joe's New York Strip Steak, Mixed Salad Greens, Sweet Cherries . Dinner: Olive Garden Salad with Signature Italian Dressing, Costco Rotisserie Chicken, Mixed Salad Greens, Great Value Sweet Relish, Nathan's Famous Hot Dog, Sara Lee Gourmet White Hot Dog Buns. Snacks/Other: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Oranges , Alani Nu Breezeberry Energy . more...
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losing 4.9 lb a week
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