Meleigh's Journal, 04 January 2024

Weigh In record (no journal entry) for 04 January 2024
201.7 lb Lost so far: 23.9 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2024:
469 kcal Fat: 14.69g | Prot: 31.45g | Carb: 51.55g.   Lunch: Tomatoes, Low Fat Small Curd Cottage Cheese, Boiled Egg. Snacks/Other: Apples , Oatmeal. more...
1809 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week



     
 

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