Weigh In record (no journal entry) for 10 October 2021
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215.7 lb
Lost so far: 9.9 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1442 kcal
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Fat: 68.16g | Prot: 66.48g | Carb: 148.39g.
Breakfast: Boar's Head Dark Chocolate Dessert Hummus, Oranges , Coca-Cola Sprite Zero, Pace Picante Medium Salsa, Oreo Cool Mint Creme, Kroger Eggs (Large). Lunch: Land O' Frost Premium Roast Beef Cured, Land O' Frost Premium Oven Roasted Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Pizza Hut Hawaiian Luau Pizza, Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Pizza Hut Traditional Wings - Buffalo Burnin Hot. more...
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gaining 0.6 lb a week
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