Weigh In record (no journal entry) for 07 September 2017
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187.8 lb
Lost so far: 37.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1011 kcal
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Fat: 53.16g | Prot: 43.99g | Carb: 91.74g.
Breakfast: Kraft Light Mayonnaise, Tomatoes, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Kroger Santa Fe Chicken Salad Kit, Peach. Dinner: Great Value Light Sour Cream, Chorizos, Refried Beans, Guerrero Tostada Shells. more...
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gaining 0.2 lb a week
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