Weigh In record (no journal entry) for 20 September 2022
|
216.2 lb
Lost so far: 9.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2022:
|
1236 kcal
|
Fat: 49.02g | Prot: 113.96g | Carb: 95.19g.
Breakfast: NeoCell Super Collagen Peptides, Sprouts Farmers Market Vegan Protein, Frozen Mixed Berries, Coffee-Mate Peppermint Mocha Coffee Creamer, Water , Spinach , Coffee. Lunch: Marketside Organic Spinach & Spring Mix, Member's Mark Extra Lean Premium Ham, McDonald's Hamburger Bun, Grape Tomatoes, Red Onions, McDonald's Double Cheeseburger (No Bun). Dinner: La Banderita Soft Taco Low Carb Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Best Foods Light Mayonnaise, Member's Mark Extra Lean Premium Ham. Snacks/Other: Boiled Egg, Roma Tomatoes, Great Value 2% Low Fat Cottage Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meleigh's weight history
|