Weigh In record (no journal entry) for 20 July 2023
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203.5 lb
Lost so far: 22.1 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1493 kcal
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Fat: 82.91g | Prot: 74.05g | Carb: 131.51g.
Breakfast: Spinach , Scrambled Egg , Red Onions, Pace Chunky Medium Salsa, La Banderita Carb Counter Carb Lean Tortillas (42g). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli, Best Foods Real Mayonnaise, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Broccoli, Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Other: Bananas , Alani Nu Cherry Slush Energy Drink. more...
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steady weight
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