Weigh In record (no journal entry) for 23 July 2023
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204.2 lb
Lost so far: 21.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1046 kcal
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Fat: 44.86g | Prot: 69.63g | Carb: 94.54g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Peach. Lunch: Sweet Cherries , Sam's Club Seasoned Rotisserie Chicken . Dinner: Mixed Salad Greens, Ken's Steak House Light Options Raspberry Walnut Dressing, Daisy Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Kroger New York Strip Steak. more...
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steady weight
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