Weigh In record (no journal entry) for 08 July 2013
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170.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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877 kcal
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Fat: 36.71g | Prot: 41.73g | Carb: 108.65g.
Breakfast: Light Mayonnaise, Publix Gala Apple (Medium), Splenda No Calorie Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Radish, Baby Carrots, Dr. Pepper Diet Dr. Pepper, Kroger Romaine Hearts, Onions, Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Dr. Pepper Diet Dr. Pepper (12 oz Can), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bar-S Foods Hot Links Sausage, Rice-A-Roni Chicken Flavor. Snacks/Other: Lemons (Without Peel), Dannon Light & Fit Greek - Cherry. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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