Weigh In record (no journal entry) for 10 April 2024
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212.5 lb
Lost so far: 13.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1431 kcal
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Fat: 75.80g | Prot: 95.28g | Carb: 86.58g.
Breakfast: Boiled Egg, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Taco Bell Hot Sauce Packet, Calavo Avocado, Lettuce, Taco Meat, Roma Tomatoes. Dinner: Dunkin' Donuts Glazed Chocolate Donut, Great Value Sweet Pickle Relish, Sara Lee Whole Grain White Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Sprouts Farmers Market Vegan Protein, Andy Boy Romaine Lettuce, Best Foods Light Mayonnaise, Great Value Chunk Chicken Breast with Rib Meat (Can). more...
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gaining 1.0 lb a week
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