Weigh In record (no journal entry) for 15 August 2019
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208.1 lb
Lost so far: 17.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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205 kcal
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Fat: 12.09g | Prot: 9.57g | Carb: 13.19g.
Breakfast: Hy-Vee Romaine Garden Salad Mix, Coffee. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Colavita Balsamic Vinegar of Modena, Violi Extra Virgin Olive Oil, French's 100% Natural Spicy Brown Mustard, Optimum Nutrition Pre-Workout. more...
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gaining 0.2 lb a week
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