Weigh In record (no journal entry) for 18 July 2023
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204.1 lb
Lost so far: 21.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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340 kcal
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Fat: 15.73g | Prot: 19.93g | Carb: 26.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Calavo Avocado, Pace Picante Medium Salsa, Sonic Grilled Onions, Egg. Dinner: Taco Bell Hot Sauce Packet, Roma Tomatoes, Taco Meat, Lettuce. Snacks/Other: Apples . more...
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losing 8.8 lb a week
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